Lose fat. Balance hormones. Build strength.

You don’t need crash diets, endless cardio, or strict meal plans to see results. With Sydney sustainable coaching method, you will finally achieve fat loss, hormone balance, and lasting strength while still living your life.

You have tried it all...
But nothing sticks.

Because deep down, you know extremes aren’t the answer but no one has shown you how to get results without burning yourself out.

You have cut carb.

You have pushed through endless cardio.

You have followed strict meal plans that left you hungry and frustrated.

And maybe you even saw results… but they didn’t last.

Most fitness advice pushes extremes that wreck your metabolism, stress your hormones, and keep you stuck in the same cycle of starting over.

Introducing the balanced way to lose fat, fix hormones, and build strength…

You don’t need another restrictive or exhausting workout plan.

You need a system that works with your body not against it.

That’s where my coaching method comes in.

It’s designed to help you drop stubborn fat, balance your hormones, and get stronger all without extremes.

Through a blend of personalized nutrition, strength training, and hormone-friendly strategies, I will help you finally: feel confident in your body, break free from diet cycles, build strength that lasts.

Happy client

Plan designed

We focus on your body.

you focus on your business goals.

While other programs tell you to push harder, eat less, sacrifice more.

Sydney Tollett Method takes the opposite approach. It works with your body, not against it.

Built for

your body.

Every workout and nutrition strategy is designed around the human psychology, hormones, and energy cycles so you get results without burnout.

Balance over

extremes.

No more all or nothing diets or punishing workout schedules. We align your plan with your lifestyle so it’s sustainable.

Mind-Body

connection.

You will learn how to listen to your body’s signals so you never have to start over again.

Results

that last.

Forget quick fixes. This method is built to create changes you can maintain long term, so the “new you” becomes your normal.

Is Sydney method right for you?

If you are ready to stop starting over and finally see lasting results, this method was made for you. This Method is for you if you…

Want to feel strong, confident, and comfortable in their own skin

without punishing workouts or crush diets.

Have a busy schedule

and need a fitness + nutrution plan that fits seamlessly into their life.

Are tired of quick fixes

that leave them feeling drained, dissapointed, or back at square one.

Value support and guidance

from someone who’s been where they are and knows what works.

It's time to finally feel at home in your body.

My Personalized Method isn’t about working harder.